Treadmills are excellent for losing weight fast and keeping it off.
Onyx, how long did it take to lose the 6 pounds. How many miles do you walk on the treadmill a day?
Well, she left here last Wednesday!
Yes, they are and I was stupid, stupid, stupid. I didn't use mine for almost 2 years and I let myself gain 20 pounds since I moved here 2 years ago. STUPID. STUPID. STUPID.
I've lost the 6 pounds since only Saturday. Actual pounds too, because I am weighing at different times to make sure it's lost weight -- not lost water weight.
It's also important to drink lots of water --- it flushes out the fat. :0)