My body type has changed since I first began the program. Only a slight variation that had to do more with the weight I’d already lost than anything. I redid the test a couple of times, just tp assure that I was accurate in my assessment, and also located what had changed. I was actually pretty borderline between the two types to begin with, so there isn’t a huge difference in either the eating or exercise plan between the two. I believe I only added one and eliminated one exercise. The only difference in the eating part is that I get to add carbs to my first two meals.
I always thought of myself as having a weight problem, not because I was necessarily overweight at various times in my life, but because I am so short that every extra pound looks like more than it is, and since I am fairly muscular and full-breasted, it is too easy for me to take on a “too stocky” appearance, which is NOT a good look on a petite frame.
That was my problem when I was younger muscular and full-figure had a good waist one time 23-24 now its...
but I lost my muscles when I got arthritic of the knees!
Muscles is good for health, yet we don’t want to look like a linebackers! LOL