[mom4kittys]

Tes, ny periods are heavy the first few days. No I don't take any vitamins and I probably should! I've been working on my kitty and haven't done it for me!
I found pica and it says possible iron/b6/bcomplex/zinc/thiamine deficiency. Do you know of a good multi vitamin that could cover all this well?

[stlnative]

Centrum Adult Chewables cover them all

[Arizona Carolyn]

Well, you don't want my monthly supplement bill... but there is an excellent liquid multiple with amino's and herbs that we take... my local health food store carries it:

link

in addition, take a sublingual B-12 like B-12 blast (put a dropper full under tongue once a day), a good multi-mineral 2 x a day (I like solray, Vita-Cost would have) a good C1000 "capsule" with biflavinoids (I like the NOW brand) 2 x a day...

That would be a good start....