Did I see upthread that you've lost 20 pounds? How'd you do it, if you don't mind my asking.
No not 20....22:) 10 to go.
I counted calories. I started out keeping my calories at 1200 a day, now I've got them around 1000, and I make every one of them count, IOW, I'm eating very healthy. Lot's of lean meat and vegetables. no sweets except for a 100 calorie snack bar made by South Beach Diet, and I drink lots of water...80-100 ounces a day. I try to keep track of carbs too, 15 per meal, and there is 15 in the snack bar. So I'm eating more then some diets allow just not a whole lot. I measure things like pasta, potatoes, bread.
Becky