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To: Tax-chick

Get yourself an ankle brace for your foot, and wear it every time you run, either on the treadmill or on a natural surface. I have one that I use when I walk long, hard and fast, as I have a tendency to turn my left foot out. (This is due to a back injury, which damaged nerves in my leg.) I was surprised at how much it helped.

In the sports bandage section of larger pharmacies!


3,323 posted on 01/25/2007 1:12:04 PM PST by Monkey Face (Life is too short to dance with ugly men.)
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To: Monkey Face

You think an ankle brace would help with a pain that's on the top of my foot near the toes?

I'm wondering if I just need new shoes. I've had my current pair since last August.


3,356 posted on 01/25/2007 1:40:09 PM PST by Tax-chick ("You're not very subtle, but you are effective.")
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