One advantage of being on the west coast, we shouldn't be affected by the football games for the starting times of TAR.
Use this link IF you want to see the list of destinations that they visit.
http://www.realityblurred.com/realitytv/archives/the_amazing_race_10/2006_Jul_03_sightings
Oh and skip to the bottom of the web page IF you don''t want any extra information. They list small blurbs such as 2 teams {with adjectives describing their gender} which could lead you to figure out who they are.
The destination cities are at the bottom of the web page.