[taxcontrol]

Cant run... bad knee from the Army. Well I can make it about 200 yards then I loose a layer of enamel from my teeth grinding.

So I'm learning to swim instead. Not quite there yet, but paying for private lessons.....and doing weights and elliptical machine till the day I can lap swim the local rec pool.

[A. Goodwin]

You probably want to keep that enamel intact - I believe it comes in handy! Swimming is excellent, I've often thought I should take it up for when running/biking become more difficult.

Weight lifting seems to be the most effective weight-loss approach for me, with moderate cardio stuff to maintain stamina and keep the ticker happy...