I have 3 tapes/dvds that I usa most of the time and 4 or 5 more that are more for toning that are collecting a little dust.
I am getting to where I can do a 45 minute session on my own without prompting . Its more rewarding but takes more concentration and distractions will throw your ad-lib session way off compaired to following a tape.
I started with PM Yoga from yoga journal. Its only a 25 minute mostly strech routine that really helped me to de-stress. Its my fall back when I dont have enough time for anything more.....
Dont even get me talking about deep tissue massage, essential oils or chakas. Im still at work here!
chakras ...that is...
A deep tissue massage sounds heavenly, right about now.*sigh*