I'll second that. I am (was) about as hardcore macho type as you could get (cept maybe for this guy, YIKES!)
22 years of military lifestyle, fried food out of the galley, stress from the junior officers trying to kill us all, then me uprooting my entire family when I retired, etc, etc.... I was a mental and physical train wreck 2 years ago. I was the last one to think I would be doing yoga and meditating. But it really has changed my life. I am getting better and stronger every day with that sense of ballance that somehow makes it all work.
KJV right by the computer...you bet! Thats helped more than everything else combined.
I have some yoga workout tapes? Would that be worth a try?