[Alice au Wonderland]

Sounds like you are well on your way. My plans for walking are scuttled until the foot calms down. And, then there's the vacation to visit Prout and attendant relations. I refuse to work out unduly when on vacation. So, I guess that I'll make plans for December. *sigh*

[Dead Corpse]

I recommend weightlifting to anyone and everyone. Just 'cause you lift doesn't mean you wannabe a muscle-bound freakazoids. Resistance training coupled with mild calesthenics or other aerobic exercise not only helps with bone and muscle density, it can actually be easier on your joints than straight cardio workouts.

I finally ran out of excuses. To "make time" to work out, I get up an hour early and am trying to get ot be a bit earlier.