[Dead Corpse]

For my break in period here, I plan on doing only 15 minutes on the machines. Just a warm up before hitting the weights. Hi-rep/low weight. Focusing on multi-muscle group exercises. Squats. Deadlift. Bench. Flies. Ect... Alternate push/pull movements during the workout.

For nutrition, I'll probably try and get a few more veggies and will supplement with a multivitamin like Universal's Pak. I used to take their Stak as well, but that has now been arbitrarily outlawed by our increasingly sh*theaded government due to it's relatively mild androgenic effect. Can't have anyone using anything that actually WORKS, that might cause an unfair advantage. Tards. God I hate bureaucrats.

So yeah... I know what I'm doing...

[Monkey Face]

We had a "joke" when I worked for the county in Las Vegas: The County will never accept it. It's too logical.

I believe it's worse as the government becomes more complicated. It seems they've legislated the country, state by state, almost out of existence.

[calrighty]

"I hate bureaucrats"

Subhuman protoplasm.