How do you mean getting up without your hands? Not using your hands to push yourself out of the chair? The Saddle Club thread is being strange about posts appearing. Your in my comments, but not on the thread. The reverse happened in a Post from 2jedismom to me, where she was on the forum, but not on my comments page till later.
I'm not talking about horses. I'm talking about getting out of bed, out of chairs etc, You just use stomach, back and leg muscles