[Beaker]

One is to not use you arms to get up
You mean not use your arms to get up on the horse, or not use your arms to get out of a chair? Woo boy if I tried to tie my shoes standing up without holding on to something, I'd fall right over! You could bet good money on that and win!

[CindyDawg]

Oh no lol. Just balance exrecises during your daily routine. I take a matial art and getting up without your hands stressed so that's ok for me.