How are you using it I have one that I look at!:)
A couple of times my husband and I played catch that was years ago LOL
Sorry - off watching Wife Swap :)
Yes, I finally broke down and bought one of those ridiculous balls. Or, so I thought before I started using it. CB and Resty know what unbearable pain I was going through, and how many things I tried. I got the ball at Target (x-tra tall/large - they come for different heights) - $29 with a video and pump included. My massage therapist said I didn't have to balance on it (I'm no good at that)- just use it twice a day to stretch. Two times arms wide open on my back and twice flopped down over it. Two minutes each round.
Between that, and working out more on the weights and ab roller, my pain has decreased. It's pain from sitting at a computer all day. There are also head drops (forward for ten seconds, use your hands to push head into chest. Then each side, holding your left hand on top of your head, pull it slowly to the left. Grip the chair with your right hand to maximize stretch. Do other side.)