Don't have email right now, so I'm storing this recipe here to pick up when I get home. :)
http://southernfood.about.com/library/cprec/bl90_1.htm
To this day btw the way, when I ask my FIL if he wants the Broccoli/Chicken casserole, he gets all exicted and says, OH Yes! I'd love some more of that! :-)