Well, I took your advice and took another one...it's been several hours and I can have them twice a day. I swear, I go months without having to take them, then a week where I gotta take 'em every day!
Best to take them steady when my stomach is flared up...tends to heal it up quick. I'll take another tonight.
Just coulda used your good company last night...Still, I'm glad you're here with me now. :-)
I used to have almost steady heartburn. Walked around with a big bottle of Tums in my purse all the time.
Now I rarely get it. I think it was black coffee. A little milk or creamer in coffee and I don't get heartburn.
Also avoid red sauces and if I have things like salsa I cut it with sour cream.