I actually ran today. OK, so I did a lot of walking, too...but I ran for ten minutes in the middle at a pretty good clip. Just wanted to, for some reason.
But tomorrow I think I'll go back to walking. I don't have a runner's physique...
And I'm forgetting my toe. *sigh* At least I can wear sandals, though it isn't pretty.
Glad you got some running in! :) I've added some running to my routine for the past two days myself. I noticed it involves very different muscles and heartrate/breathing patterns than my regular martial arts workout--despite building up my aerobic stamina for my other exercises running still gets my heart rate and breathing up, plus my calves get sore. I figure that'll go away if I stick with it and stretch my calves some.
What's wrong with your toe?