Ummm...I dunno...eat? But you want all that low-carb stuff. :)
BTW...saw some milled flax seed in the store and bought some....what do I do with the stuff?
I like mine very watery, so I pour boiling hot water over it well enough to cover it, then stir it till smooth. Add sweetener and cream or milk to taste. It's gross looking, but I like the taste and it's got a lot of those good fatty acids in it that our body needs...Omega something or others...