The “Chi” is something you may have heard before. It’s basically tour body’s energy flow balancing the body, mind, and spirit. When the Chi flows well throughout the body and your meridians are open, you will experience vibrant health with energy and a general feeling of wellbeingThere are 19 movements in total with 7 introduction movements and 12 core or main movements. It begins gradually with very slow movements, eventually getting harder and more dynamic, until it finally slows down again at the very end.
