Posted on 11/21/2024 12:26:35 PM PST by ChicagoConservative27
No Floor Pilates...??? I hate Yoga.
Planks, squats, pushups ... and then MOVE. Stationary bike or long brisk walks. You don't need to go crazy. Just do a few things a day, every day. Don't stop moving or using your muscles.
I've seen plenty of oldsters who did nothing to keep muscle atrophy at bay and it's not pretty - falling down, broken bones, bedridden, then being feeble and dying - not to mention being fat.
I eat whatever the hell I want ... but only a couple bites. And that's satisfying enough.
Come on, Freepers. Stay strong and fit. We need you around to fight the good fight!
Heck, I think raking leaves with a rake is a decent workout too. At least, the older I get, the more it takes out of me. I agree on the chopping and stacking wood part, too. It’s very satisfying.
Agreed on the raking.
Great upper body workout.
Yup....keep moving!!!
How about water aerobics - any drawbacks? I’ve been going three times a week for 15 years. Just turned 80 in September and feeling blessed to be feeling great. All this after heart attack with two episodes of Vfib at age 47 (1992).
I try to tell her washing the car is the healthiest exercise.
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