Didn’t know about mag glycinate, I’ll try to find time to look that up. Thanks.
It can be any magnesium supplement. But people mention mag glycinate. I have Now Foods brand powder, and it is actually a bi-glycinate/ bisglycinate....
So more glycine for more absorption of the magnesium. But less magnesium per 1/4 teaspoon/ -— But regular old mag glycinate is good enough
https://www.nowfoods.com/products/supplements/magnesium-bisglycinate-powder (at Amazon etc.)
***** K2 comes first but if you are taking 7-10 thousand or more D3 units daily, then a good idea to take magnesium too.
****** Best deal on D3. The red pill!! Red bottle anyways....If you want 5000 units daily then eat one every other day _____ Carlyle Amazon d3 10000 units and $2 less than last year. Walmart online and others have it too.
https://www.amazon.com/Carlyle-Vitamin-Softgels-Promotes-Supplement/dp/B07GRBQY5B