Soak a cup of pistachios for 12-24 hrs. Drain, then blend with 2 cups milk. If you have kitchen scales weigh out 200g of that smoothie. That should be around 66 stachios. Do maffs for other amounts. You have to get to 1500-2000N twice or thrice a day for therapeutic effects to really kick in.
🤣 probably wasting my time then. No way this body can take that much.