[little jeremiah]

Copying these EO remedies for migraines; a friend is suffering right now.

I used to use a hot foot bath, covering the ankles, as hot as can be borne and is still comfortable, for about 20 minutes. It reduced the migraines about 85% every time. The hot water opens blood vessels in the legs and reduces pressure in the head area. I wish I’d know about these other methods.

[Harmless Teddy Bear]

I can highly recommend the Young Living M-grain oil for migraines. My husband suffers from migraines and one day half frantic because nothing seemed to be helping I held a bottle under his nose.

His response was "Ewwww get that stuff away from me!"

I shrugged and left, it had been worth a shot. I hadn't even gotten out the door before he said, "hey, bring that back!"

He took a couple more deep sniffs and said he could feel the pain and pressure retreating.

He never regarded my little hobby seriously until then.

For stress headaches, lavender, roman chamomile, valerian and tangerine in a warm bath followed by lying down with a cold pack at the base of my head and one over my eyes.

If you chill easily then add a warm pack at the small of your back.

I make the cold packs out of uncooked rice in a cloth bag. I store them in the freezer in a zip top bag to keep them from picking up odors.