Massive core strengthening cured my severe and several physically caused back pain issues.
No surgery for me!
Great!
I had a pinched nerve from my neck to the left arm down to the fingers with my forearm tingling like I had my finger in a light socket. It did not go away for 4+ months. Tried a Ten massage machine that helped with the pain and lots of ibuprofen but what worked was stretching.
Laying down and putting my arms straight back over my head everyday for several minutes and this was the key.... JELLO.
I make it every week and have a bowl every day.
Look up Jello or gelatin and pinched nerve.
I remember that my grandmother always had jello in the fridge. She must have known about it helping nerve pain.