"Magnesium glycinate vs magnesium citrate
Glycinate Benefits. This form of magnesium is less disruptive on the bowels than magnesium chloride, citrate and sulfate, which can cause diarrhea. Aside from these considerations, magnesium glycinate is five times easier for the body to absorb than magnesium oxide."
>>I take Magnesium Glycinate.
“Magnesium glycinate vs magnesium citrate
Glycinate Benefits. This form of magnesium is less disruptive on the bowels than magnesium chloride, citrate and sulfate, which can cause diarrhea. Aside from these considerations, magnesium glycinate is five times easier for the body to absorb than magnesium oxide.”
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Thank you for this information. I will look into learning more about this form. It sounds good.