Hi, little jeremiah!
I wonder if you’ve posted your “heart formula based on Arjuna” anywhere. Is it one you make up yourself? I’ve given my best friend a bag of Arjuna as well as one of Hawthorn berry (both powdered from Banyan), and wonder how much Arjuna she should optimally take (age 65) and what else to recommend she take for her heart. I know from my experience with my late kitty that Cayenne and Motherwort are also good. Any other herbs that I’m forgetting or missing?
TIA, fren!
I will post a bit later the “recipe” that I take. It’s on the thread, someplace.... It has another herb or two besides Arjuna and Hawthorne, also proportions. Motherwort was recommended by my naturopath doc, I tried it 3 times and each time I got arrhythmia. Sometimes it’s best to try each herbs singly at first to determine possible sensitivities or reactions, and then mix. In my experience and study, most herbs are best taken with supportive herbs, more potency and usefulness.
I take my heart support formula daily. Or as Michael Tierra (reknowned herbalist) says about taking herbs:
6 days on, 1 day off.
6 weeks on, 1 week off.
6 months on, 1 month off.
I don’t follow that precisely, 1 month off is too much for me! but every few weeks I take a day or three off.