I will post a bit later the “recipe” that I take. It’s on the thread, someplace.... It has another herb or two besides Arjuna and Hawthorne, also proportions. Motherwort was recommended by my naturopath doc, I tried it 3 times and each time I got arrhythmia. Sometimes it’s best to try each herbs singly at first to determine possible sensitivities or reactions, and then mix. In my experience and study, most herbs are best taken with supportive herbs, more potency and usefulness.
I take my heart support formula daily. Or as Michael Tierra (reknowned herbalist) says about taking herbs:
6 days on, 1 day off.
6 weeks on, 1 week off.
6 months on, 1 month off.
I don’t follow that precisely, 1 month off is too much for me! but every few weeks I take a day or three off.
Good advice about trying the herbs separately first. I didn’t know about taking occasional time off from them. Thanks!