Also, I have a weekly video podcast, called “Black Swans of Wellness”, that explores wellness tools so powerful that they seem magical. It’s live Saturday’s at 9 am Pacific, but the recordings are available anytime. So far I have episodes on niacin, chemical and food sensitivities, muscle trigger points, and transcranial DC stimulation (electrical stimulation of the brain).
See https://www.facebook.com/groups/blackswansofwellness
The episode on niacin interests me but I don’t and won’t do facebook.
Pinging the list - lots of new information posted above. Scroll up - flouridation, green tea, podcasts by AZLiberty “Blakc Swans of Wellness”, and more.
Lots of us are tense with all the craziness... a few music and meditation videos to help unwind. The first one really works. Best lying down.
Yoga nidra – The ultimate 23min relaxation experience
https://www.youtube.com/watch?v=3k1WDMEZGAs&list=PLFfAP8mGRvDNttQkVsTJva6pKRBBWzwFS&index=1&t=67s
Soothing Meditation Chant
https://www.youtube.com/watch?v=J3nEMlLqDeQ
1 Hour Divine Gregorian Chant Compilation
https://www.youtube.com/watch?v=9KGGts6WXsg