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Lots of us are tense with all the craziness... a few music and meditation videos to help unwind. The first one really works. Best lying down.
Yoga nidra – The ultimate 23min relaxation experience
https://www.youtube.com/watch?v=3k1WDMEZGAs&list=PLFfAP8mGRvDNttQkVsTJva6pKRBBWzwFS&index=1&t=67s
Soothing Meditation Chant
https://www.youtube.com/watch?v=J3nEMlLqDeQ
1 Hour Divine Gregorian Chant Compilation
https://www.youtube.com/watch?v=9KGGts6WXsg
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Pinging the list - lots of new information posted above. Scroll up - flouridation, green tea, podcasts by AZLiberty “Blakc Swans of Wellness”, and more.