I have never seen Lomatium powder; it is a huge tough root, fibrous and very sticky with resin. I buy it by the pound, it is in various sized chunks. As far as extract, my best estimate (and how I have used and advised others when I send them) is 1/2 t. in hot water, let sit until room temp, and a few times a day is fine. I cannot handle the alcohol in tinctured extracts, so I do that. It’s a very small amount but my system rebels.
My cough syrup is based on Lomatium and I take by the teaspoon. We’re taking it daily right now to help clear out after covid/omicron.
I also highly recommend pippali, it’s described in detail on the thread (someplace!). Taking both would be good.
Thank you, lj. I react to the tiny amount of alcohol in tinctures too. I thought I was the only one! Thanks again.