Just dropping in to share three YouTube channels that have a wealth of very powerful information that changed my life.
At 65, I was suffering from a variety of ailments from gout to psoriasis and indigestion. I developed AFIB. I was barely mobile at times and needed a cane to get around. I thought I was just getting old, but I decided to fight back.
Turns out, all of it could be reversed simply by making some lifestyle changes and adopting a sensible exercise and eating routine.
At 72, I only carry the cane when I can’t carry a gun. Skin problems and digestion issues are gone. Sore joints and stiff lower back are a thing of the past and my mental clarity is a good as ever, maybe better.
Trying to figure out how to deal with gout led me to Apple cider vinegar, which somehow landed me on an Ekberg video. Ekberg does a lot about diet, autophagy and intermittent fasting; very powerful stuff.
Dr Ekberg, talking about breathing, led me to Wim Hof who led me to Sadhguru.
https://www.youtube.com/c/drekberg
https://www.youtube.com/user/wimhof1
https://www.youtube.com/c/sadhguru
Ekberg: Holistic health, eating habits, exercise, fasting, autophagy.
Wim Hof: Breathing, discipline, cold therapy, meditation
Sadhguru...just watch
Now I gotta find my ping list, probably tomorrow. I am sure many will be interested in what you did to improve your health.
Thanks, bookmarked for later!