As a teen we had a guy in the hood who would give free yoga lessons and afterwards lead us into a meditation session. Once done I would come out of it with a great calm. What it taught me was to free my mind, clear it of all thoughts. It didn’t lead me to any revelations it just taught me how to put all thoughts away for small periods of time. That little interlude I call peace. I do not need to do yoga or meditation to do it now a days I just calm myself and free my mind. Peace, it’s a beautiful and fleeting thing:-)
I wish I could learn that. You’re very fortunate.
Great. Maybe getting this training early in life is good for us.
As we get older, we’ve lived through tragedies and tight spots enough that we’re naturally calmer about the turmoil around us.
Peace is indeed an beautiful and fleeting thing.