Cinnamon good for sugar diabetes, helps lower blood sugar.
Cayenne mixed with warm water - for sore throat (gargle), flu/cold symptoms.
Apple Cider vinegar 2T to 8 oz water good for cholesterol (so I’ve been told.
Muscle cramps? - suffer from leg cramps: ingesting a tablespoon of regular yellow mustard helps these to subside in a matter of minutes in most instances.
Just regular bottled mustard, or the powder?
My husband had a shoulder problem; he started taking vinegar in water, MSM, and K2 in addition to his regular vitamins. In two weeks, no more shoulder problem.