Speaking of apples, a little apple cider vinegar (with the ‘mother’) is reported to keep your blood sugar down...do the research.
and keeps the bowels lubricated
Get your ass healthy!
Ya just gotta find those little things you can take back from the food/Phama industry what they done took from you.
I still use brown Raw sugar and am convinced it helps compared to equal amounts of processed white sugar.
Eat Pecans, cashews , ALL nuts. They are all good for you. All fresh fruit is good for you. Have a steak and fried jumbo shrimp, its good for you.
Stay out of the canned section and the frozen section of the supermarket.