There's a school of thought that a high fat diet is actually good for you. It's known variously as paleo, keto or caveman. A lot of liberal junk "science" over the past few decades pushing a low fat diet has been discredited. That's why I made the point a few posts back that Southern food choices are actually quite good.
Not that I don’t sometimes make the more adventuresome choices. But at 65, with a slightly swelling aorta, my doc advises erring toward caution. ‘Feel great though. A lot of walking and swimming.
Except that the southern diet also includes a lot of bread and sugar.