I don’t think you need to be undereducated or black to eat those foods. You just need to know what flavor is. Southern Food is Comfort Food, and Comfort Food is hard on the waste-line and the heart, but it sure does taste good.
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>> “Comfort Food is hard on the waste-line and the heart” <<
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Just the starchy part.
The animal fats are very good for your heart, as long as the starch is eliminated.
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