Spinach doesn’t seem to have as much iron as raisins, red meat, turkey and artichokes, but if it works for you, eat it! I’m looking for something that will make it much easier for me to maintain a non-anemic life. Red meat, turkey and raisins I can eat. Will NOT touch liver! NO!!!!
Since I seem to be prone to stomach problems, I need to make sure I take care of the stomach needs...my grocery lists will be changing, I suspect...
Liver, bleah. My mother would cook liver and onions for Dad and Russ, and then she and I would go out and not come back until it was eaten and cleaned up. I wonder if my sister-in-law cooks liver: Brits like organ meats more than we do.
You can get canned or frozen artichoke hearts. They are incredibly high in fiber.
You need to get more iron in a way that doesn’t tax the tummy. That’s makes it tough because I was going to suggest tonnes of red meat. But I am sure you thought of that. There are Fe supplements....