Liver, bleah. My mother would cook liver and onions for Dad and Russ, and then she and I would go out and not come back until it was eaten and cleaned up. I wonder if my sister-in-law cooks liver: Brits like organ meats more than we do.
You can get canned or frozen artichoke hearts. They are incredibly high in fiber.
My mother liked liver, onions and bacon, and oddly, the bacon removes the liver smell. But NOTHING can change the TASTE and texture of that nasty stuff! *shudder*
I don’t need more fiber, but if artichoke hearts help maintain the iron, I will eat them and stay close to the euphemism!