I eat spinach for iron.
Spinach doesn’t seem to have as much iron as raisins, red meat, turkey and artichokes, but if it works for you, eat it! I’m looking for something that will make it much easier for me to maintain a non-anemic life. Red meat, turkey and raisins I can eat. Will NOT touch liver! NO!!!!
Since I seem to be prone to stomach problems, I need to make sure I take care of the stomach needs...my grocery lists will be changing, I suspect...