I’ve severely reduced the wheat products I eat and feel a heck of a lot better.
I havent reduced my intake of wheat products, and I feel fine. I weigh 98# soaking wet.
There’s always a new theory or fad going around. I try not to fall for them.
Anytime you lower your caloric intake, you should lose weight.
So have I - among other improvements my joints aren’t so stiff. I’m trying to get my elderly parents to cut back as well.
Think about it.
Wheat is a seed. Basically, a type of grass seed.
And it does not benefit at all if it gets chewed up and digested. Not like some other seeds (fruit seeds) that use animals eating it to spread it around and boost the fertility.
But it does benefit wheat if it contains toxins or proteins that cause grief to anything that eats it.
If wheat grains wanted to get eaten, it wouldn’t be wheat.
It’d be a strawberry!