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To: Peach

Now, I never knew that. I drink gallons of tea every day, but I never drink Coke and rarely drink coffee - and I probably eat more than I should. I never realized that caffeine affects the potassium levels.

Rarely a summer month goes by that I don't hear of someone I know fainting from having low potassium, and I thought it was just dietary. But I'm sure you're right, as most people around here have high caffeine intake.


764 posted on 03/25/2005 7:03:29 AM PST by EllaMinnow
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To: EllaMinnow

Ella, you really do need to be careful drinking that much tea. I drink decaf hot tea and cold tea only and no soda (just because I don't like it).

And if you find it difficult cutting back or switching to decaf, eat a banana or two a day to increase your potassium level. This can be a very serious problem and thankfully our doctor knew that people moving from the north to the south didn't understand how the southern heat increased these potential problems and lectured us :-)


767 posted on 03/25/2005 7:07:41 AM PST by Peach
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