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Keyword: weightloss

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  • VIDEO: PJ Musically Exercises His Newly Limber Legs

    12/07/2018 6:22:45 AM PST · by PJ-Comix · 15 replies
    YouTube ^ | December 7, 2018 | Half Of Me
    VIDEO Dancing to this music will definitely take the pounds off. Something I need to do if I want to reach my goal of 100 total pounds lost by my next weigh-in on December 21.
  • VIDEO: PJ Intensifies Exercise Schedule in Anticipation of Next Weigh-In

    11/30/2018 11:30:52 AM PST · by PJ-Comix · 18 replies
    YouTube ^ | November 30, 2018 | Half Of Me
    VIDEO I have greatly increased my exercises as my weight decreases and my energy level increases. An intense exercise schedule will be necessary if I wish to achieve my goal of 100 total pounds lost by my next weigh-in.
  • VIDEO: How I Prepared No Carb Thanksgiving Turkey for Weight Loss

    11/24/2018 2:09:15 PM PST · by PJ-Comix · 58 replies
    YouTube ^ | November 24, 2018 | Half Of Me
    VIDEO One Thanksgiving item that is sure to add carbs to your meal is stuffing. However, in this video I show you how to prepare a NO CARB alternative to bread stuffing.
  • Ellen Puts Together Liberal Media Montage to Hail Michelle Obama’s ‘Amazing Impact’ (PUKE!)

    11/17/2018 9:12:39 AM PST · by rktman · 29 replies
    newsbusters.org ^ | 11/17/2018 | Kyle Drennen
    During her fawning one-hour show devoted to promoting Michelle Obama’s new memoir on Thursday, daytime host and Democratic activist Ellen DeGeneres put together a montage of liberal journalists showering the former First Lady with adoring coverage throughout Barack Obama’s administration. DeGeneres told Mrs. Obama that the purpose of the sycophantic video was to celebrate her “amazing impact.” Returning from a commercial break, DeGeneres proclaimed: “We are back with my friend, Michelle Obama. And I hope you know what an amazing impact that you’ve had on this country and all over the world.” The liberal comedian continued to heap effusive praise...
  • (VIDEO) PJ Runs for First Time in Years

    11/17/2018 7:16:55 AM PST · by PJ-Comix · 19 replies
    YouTube ^ | November 15, 2018 | Half Of Me
    VIDEO Since this video was recorded, I have been able to do that lap five times which is about a half mile. I do this four or five times per day. Also I am now running faster.
  • (VIDEO) Smoking My Pre-Thanksgiving Turkey Wings for Weight Loss

    11/10/2018 4:52:06 PM PST · by PJ-Comix · 40 replies
    YouTube ^ | November 10, 2018 | Half Of Me
    VIDEO These smoked turkey wings turned out VERY spicy. Just the way I like them. Plus they are low/no carb so they help me to lose weight. After I tried them, my wife declared them to be too spicy for her. Me? I like to feel the heat. However, although I mentioned smoking them in addition to turkey for Thanksgiving, I better wait for another occasion since if my wife found them to be too spicy, her sister and her family will probably have the same reaction.
  • (VIDEO) My 11/9 Weigh-In

    11/09/2018 12:39:02 PM PST · by PJ-Comix · 24 replies
    YouTube ^ | November 9, 2018 | Half Of Me
    VIDEO My November 9, 2018 weigh-in. 246 pounds or 20 pounds less than my September 28 weigh-in of 266 pounds. I am zeroing in on a 100 pound loss and I am going to try for it at December's weigh-in when I hope to hit 220 pounds. Since May 27 when I weighed 320 pounds I have lost a total of 74 pounds.
  • (VIDEO) PJ Attempts His First Pushup in Years

    11/08/2018 6:56:52 AM PST · by PJ-Comix · 27 replies
    YouTube ^ | November 8, 2018 | Half Of Me
    VIDEO I attempted my first pushup in years. Not a pretty sight.
  • (VIDEO) 0ne Week Away From My Next Weigh-In

    11/02/2018 7:54:03 AM PDT · by PJ-Comix · 22 replies
    YouTube ^ | November 2, 2018 | Half Of Me
    VIDEO Did I say I weighed 66 pounds at the last weigh-in? Oops! Make that 266 pounds. Remember, my immediate goal is to drop a total of 100 pounds from my original weight of 320 pounds. When that happens my wife will allow me to go on the Steve Kane Radio Show Cruise to the Caribbean next year.
  • (VIDEO) Two Weeks Until My 11/9 Weigh-In

    10/26/2018 7:21:46 AM PDT · by PJ-Comix · 6 replies
    YouTube ^ | October 26, 2018 | Half Of Me
    VIDEO My next weigh-in will be on November 9 at 10 A.M. at the Sav A Lot Nutrition Center in Margate, FL. Public is invited. Here are the video links for my first two weigh-ins: August 17, 2018--- 289 lbs September 28, 2018--- 266 lbs
  • Smoking Tasty Tri Tips for Weight Loss

    10/21/2018 9:46:51 AM PDT · by PJ-Comix · 46 replies
    YouTube ^ | October 21, 2018 | Half Of Me
    VIDEO I recently smoked a Tri Tip which was so incredibly good that I smoked two more Tri Tips that same week. This video is of the third Tri Tip that I smoked. One way I am losing weight is by preparing incredibly tasty low or no carb food such as this. Meanwhile I am able to avoid carb cravings via taking Crave Stop. Tri Tips are very popular in the Santa Barbara area of California. It is from the lower triangular area of the cow below the sirloin, thus the name "Tri Tip." It is somewhere between a steak...
  • (VIDEO) PJ Stars in Weight Loss Radio Commercial

    10/17/2018 8:19:49 AM PDT · by PJ-Comix · 7 replies
    YouTube ^ | October 17, 2018 | Half Of Me
    VIDEO After my September 28 public weigh-in which was recorded by Brian Craig, co-host of the Steve Kane Radio Show, I called in the following Monday, October 1. Brian cut my call into a radio commercial for Crave Stop and the Sav A Lot Nutrition Center in Margate, FL. The commercial you hear here with my voice starts about 20 seconds in. Perhaps I will upload the full commercial with the intro in the near future. To sum up, as I stated in the commercial, I started out at 320 pounds on May 27. For the first month I was...
  • (VIDEO) Dunching: The No Fast Fast Way to Lose Weight

    10/14/2018 10:24:58 AM PDT · by PJ-Comix · 47 replies
    YouTube ^ | October 14, 2018 | Half Of Me
    VIDEO Dunching or Dunch (contraction of Dinner and Lunch) is the one a day low carb meal which will have the effect of fasting (namely LOSING weight) without actually fasting. A big reason for this is by eating Dunch in the middle of the afternoon, your stomach has sufficient time to digest most if not all the food before you go to sleep. As you can see in this video, Dunch will more than fill you up so by dinner time you will still not be hungry. Your stomach will have about an additional 3 hours in which to digest...
  • (VIDEO) Walking 30,000 Steps to Weight Loss on 10/10

    10/11/2018 7:54:31 AM PDT · by PJ-Comix · 41 replies
    YouTube ^ | October 11, 2018 | Half Of Me
    VIDEO On October 10, 2018 I walked just over 30,000 steps or 15.6 miles according to my Samsung Health app. The next morning after a very deep sleep I felt great. No soreness in my legs. Only a very slight stiffness. Not only is this a good way to help lose weight but it most definitely does lower the blood pressure.
  • (Video) Bowling With PJ: My No Exercise Exercise Way to Lose Weight

    10/07/2018 3:45:55 PM PDT · by PJ-Comix · 15 replies
    YouTube ^ | October 7, 2018 | Half Of Me
    VIDEO I find exercise to be incredibly BORING. That's why I like to do what I call No Exercise Exercises as a fun way to lose weight. And one of my favorite No Exercise Exercises is bowling. On Sunday mornings at my neighborhood bowling alley they offer the off-peak hours discount of only $5 for three hours of bowling. If you don't think of bowling as an exercise it is probably because you are bowling against others so you get breaks between rolling the balls. Try bowling by yourself as I did for three hours and you will see how...
  • VIDEO: Half Of Me (My new YouTube channel on how to lose weight based on my experiences)

    10/01/2018 2:14:25 PM PDT · by PJ-Comix · 25 replies
    YouTube ^ | October 1, 2018 | P.J. Gladnick
    VIDEO The purpose of this new channel is to share very practical tips on how to lose weight. On May 27, 2018 I weighed 320 pounds. As of September 28, 2018 my weight dropped 54 pounds to 266 pounds. I was able to do this while still eating quite hearty and the purpose of this channel is to share my experience and tips with you.
  • VIDEO: My 9/28 Weigh-In Resulting in Yet Another Month of Incredible Weight Loss

    09/29/2018 1:54:32 PM PDT · by PJ-Comix · 45 replies
    Periscope ^ | September 29, 2018 | PJ-Comix
    VIDEO I have been losing weight since May 27 due to the fact that I wanted to go on the Steve Kane Radio Show (longest running radio show in Florida) Caribbean Cruise last June. However, my wife told me I weighed too much and that she was scared I could eat myself to death with all that food aboard ship. She also stated that the only way I could go on the cruise next year would be to lose a hundred pounds. The first month of attempting to eat low carbs I only lost about 5 pounds due to the...
  • How much apple cider vinegar do you really need to drink for weight loss?

    01/05/2018 1:20:28 PM PST · by nickcarraway · 77 replies
    Express (U.K.) ^ | Fri, Jan 5, 2018 | EMILY HODGKIN
    WEIGHT LOSS can be aided by having an apple cider vinegar drink every day, scientists have found. Just how much do you have to drink to lose weight, and how do you take the drink?Apple cider vinegar benefits include weight loss - but just how much do you need to drink in order to lose weight? One scientific study carried out in Japan showed that drinking more of the vinegar can help you lose more weight. The nutrition experts at the Central Research Institute in Aichi asked two groups to drink different amounts of apple cider vinegar once a day,...
  • Walnuts for Weight Loss?

    08/19/2017 10:11:07 PM PDT · by nickcarraway · 28 replies
    New York Times ^ | 8/18 | Nicholas Bakalar
    A handful of walnuts may be an effective weight loss tool. Walnuts are rich in omega-3 fatty acids and other substances and, in moderation, have been linked to reduced risk of obesity and diabetes. They may also efficiently reduce appetite. Researchers now may have found out why. They had nine hospitalized obese patients drink, on five consecutive days, either a smoothie containing 48 grams of walnuts (1.7 ounces, or about 14 walnut halves and 315 calories) or a placebo smoothie identical in taste and calorie content. Then, after a month on their regular diet, the patients returned for a second...
  • How NYC’s Pasta King Lost 137 Pounds

    01/10/2017 11:04:42 PM PST · by nickcarraway · 26 replies
    New York Post ^ | January 11, 2017 | Dana Schuster
    Michael White, the Michelin-starred chef behind acclaimed Italian restaurants such as Marea and Ai Fiori, has dropped 137 pounds over the past five years — but he’s still enjoying the pasta that made him famous. In 2010, the 6-foot-4-inch chef noticed his body was aching. He was uncomfortable, his feet hurt and he lacked energy. He stepped on the scale and was shocked by the number he saw: 374 — 100 pounds more than he weighed as a football player at Rock Valley College in Illinois.