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To: carlo3b
GET ON... the list ......thanks Carlo....
254 posted on 11/11/2003 2:36:15 PM PST by antceecee
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To: antceecee
Welcome aboard.. :)
 

 LowCarb Flank Steak Marinade
  • 2 lb. flank steak, (also called London broil)
  • 1/4 cup soy sauce
  • 1 Tbs. honey
  • 2 Tbs. cider vinegar, or distilled white
  • 1 1/2 tsp. ground ginger, or 2 Tbs. fresh, sliced thin
  • 3/4 cup pure olive oil
  • 1 Tbs. dry vermouth
  • 2 Tbs. diced onions
1) Tenderize beef with mallet, and profusely perforate with fork.
2) Mix everything completely.
3) Using a sealable container, or a 1 gal size freezer bag, marinate at least 4 hours, or better yet, overnight. Turn frequently.  After marinating, grill the steak on a hot grill, in a crisscrossing pattern, then cut into strips against the grain.

255 posted on 11/11/2003 3:22:03 PM PST by carlo3b (http://www.CookingWithCarlo.com)
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