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To: Lee'sGhost
 

This is off a website EDiet.. http://www.ediets.com/news/article.cfm/article_id,8094

1. Chicken salad, tuna salad, turkey salad! Enjoy on a bed of lettuce with other fresh veggies or as a sandwich on low-carb bread.

2. Quesadillas! Fill low-carb tortillas with meats, vegetables and cheese.

3. Sandwiches! Stuff a low-carb tortilla or low-carb bread with avocado slices, chicken, sprouts and other veggies and protein.

4. Leftovers! Leftovers are great for both lunch and dinner. If you make a roast chicken the night before, you can use the meat as a base for either a salad or sandwich.

5. Ready-to-drink shakes or handy snack bars! Supplement these Atkins products with a piece of cheese or fresh vegetables. If you have moved beyond Induction, you can supplement with a some berries or a handful of nuts as well.

6. Caesar salad, Cobb salad, chef salad! Any salad that contains proteins (cheese, luncheon meat made without nitrates) and low-carb dressing is a healthy option.

... and 3 more pages of ideas.. Go for it!
 

170 posted on 10/13/2003 3:19:20 PM PDT by carlo3b (http://www.CookingWithCarlo.com)
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To: carlo3b
"... and 3 more pages of ideas.. Go for it!"

Now We're talkin'. Thanks.
186 posted on 10/14/2003 5:01:28 AM PDT by Lee'sGhost (Crom!)
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