Sheesh -- at the rate you're losing weight, you'll be at your goal by the end of the week! Great job -- unbelievable.
Now, please give us some tips! Here's a bit of background about my last five weeks: I've cut out carbs to practically nothing per day, but have only lost 11 to 12 pounds over the past five weeks. It seems as though besides adding more exercise, I should increase my fat intake, as well, since it seems like I lose the most weight when I eat the most fat.
Have you experienced this?
Any tips will be much appreciated. (I've never been much of a junk food or meat-eater so there's no problem there.).
I've been losing at least some weight every week since April. I'll take 0.4 pounds a week and not complain, so long as it keeps going down and not back up.
I have noticed that I seem to lose more weight when I eat more fat. But there is a point of diminishing returns. As well, I hardly lose any when I eat too little. Evidently eating too little slows down your metabolism. When I hit that middle ground - between eating too little and eating too much, I lose the most. But I just haven't figured it out yet. Sometimes I hit it and sometimes I don't. This past week, I did!