[Henrietta]

Re your plateau, have you tried cutting out the franken-food (bars, shakes, etc.)? If you aren't doing franken-food, but still are stalled, try drinking more water. You might also be sensitive to nuts or cheese. Try cutting those out and see what happens.

[Ditter]

No franken food consumed here. LOL I am going to cut the amount of meat, add extra helping of green vegs. & drink more water. (I hate to complain becauseI feel better than I have in years!)

[Taffini]

your plateau, have you tried cutting out the franken-food (bars, shakes, etc.)? If you aren't doing franken-food, but still are stalled, try drinking more water. You might also be sensitive to nuts or cheese. Try cutting those out and see what happens.


What is "franken-food bars"? Are these the low carb bars? Do they keep you from loosing weight? I have 1-2 a day and my weight is slooooooow to come off.