[Henrietta]

"My only problem with the diet is the lack of good stuff to drink."

I like herbal tea and that carbonated flavored water (no sugar, no carbs). Here's a recipe for a spritzer that I like. Note that cream has some carbs.

Crushed ice
sugar-free Toriani vanilla syrup (0 carbs)
carbonated mineral water
Heavy cream

Put ice in a glass, add cream. Put in carbonated water. Syrup to taste. Very good!

[TruthNtegrity]

Except that I will prolly change the syrup to "Chocolate" extract, I like this idea. I am so tired of decaf coffee (even my Kona, for Pete's sake!!) and Diet RC. This has given me the incentive to make more of my own drinks. Thanks!

[TruthNtegrity]

Hi Gretchen - here's an Atkins list with some great recipes I thought you should see!