[Poser]

Don't eat the apple. You must keep the carbs below 20 or 30 grams for the first couple of weeks. I lost 70 pounds three years ago and have not gained it back.

[geege]

I know about the apple....21.5 grams.....I didn't think I would gain weight from a little innocent apple compared to all the pasta/bread/pizza I used to eat.....I have 2 more left in my fridge and then I'm going to find another fall fruit to munch on with my cheese......Did your cholesterol go up???????