[Wonder Warthog]

"Polyphenols are also abundant in olive oil. So smokers, pour some olive oil on your vegetables too."

If you want polyphenols, eat blueberries:

"...blueberries contain two to three times more polyphenols (a group of antioxidants) than grapes.."

I eat frozen blueberries instead of ice cream--DELICIOUS!!!

[secret garden]

Drop the beer and grab some wine ping. ;)

[SamAdams76]

I'm a big berry eater too as that is the only type of fruit I allow myself these days. I go through maybe two pints of blueberries a week along with strawberries, raspberries and blackberries. I usually eat them plain at breakfast or stirred in yogurt. It is said that blueberries are the best fruit you can eat.