Water is the drink of choice for any diet, containing 0... and with iced tea... 1 carb. The wise dieter should drink plenty of water (8 to 10 glasses per day).
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water consumption has been discussed alot on a mailing list I'm on. someone dug up some report that says 64 oz. per day plus an additional 8 oz. for every 25 lbs over your ideal weight.
64 oz. per day plus an additional 8 oz. for every 25 lbs over your ideal weight.Geeeze, You could get webbed feet, messing with all that water.. Frankly, if you drank all of that water, it wouldn't matter which diet you were on, you'd lose weight.
The filling aspect would discourage eating, and the bulking of the stomach, would overcome the natural hunger. That is just elementry.. Are you following a diet with those requirements?